Indian food calorie chart excel

For those who like to keep their calories in check, but still can't get enough of the Indian cuisine, here's a list of calories that you may want to browse through. Read the NutriNeat article to find the list, and make smart and healthy decisions. India, as a vast country, has harbored diverse groups of people, making it one of the biggest cultural mosaic in the world.

There are many aspects about the country which makes it stand out and known to the rest of the world. Nonetheless, India is well-known for its unique and vibrant cuisines. A person living in India would know the general demographic of different regions catering to multitudes of flavors.

Calories in Food: Calorie Chart Database

However, many countries, including the West still believes that Indian recipes offers only calories and spice. A typical Indian restaurant, mostly catering Punjabi cuisines in many countries, serves rich, creamy curries, vegetarian and non-vegetarian options, and plenty of dishes that offer intense spices. If you are a fan of Indian recipes, calories should not be bothering you because there are many dishes that offer proteins, vitamins, fibers, iron, and much more. Whenever you try to incorporate an unknown or unfamiliar cuisine in your diet, you should thoroughly understand it to maintain a balance.

This will not only prevent you from gaining weight, but also help you keep the total calories in check. There you have it, the table with full illustration of Indian food calories count.

Indian cuisine is definitely different and diverse than other cuisines found in the world. So, the next time you want to indulge yourself in some Indian foods, you will know exactly what to eat and how many calories it contains.

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It is mandatory to procure user consent prior to running these cookies on your website. Skip to primary navigation Skip to main content Skip to primary sidebar Skip to footer Calories in Indian Food For those who like to keep their calories in check, but still can't get enough of the Indian cuisine, here's a list of calories that you may want to browse through.

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Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.There are enough confusions about what to eat and what not to eat and on top of that most of us fall prey to the bewildering information available on internet regarding calorie count of food items.

So, here it is. Whether you are clean eater or a calorie watcher, unless you have consulted a nutritionist or dietician, it is difficult for anyone to maintain a stringent food habit with the exact calorie count. Reaching calorie aims may seem a little tough, but with this Indian food items with calorie chart, we have tried to make it a little easier for you while you look out to develop a healthy lifestyle with a clean eating habit. Here is a list of foods of different category, groups etc.

The list contains calorie charts of different food items that will help you to make your meal plan, even modify, recreate, and swap your meals with the foods of the same group and make your diets more flexible. However, we recommend you to consult an expert dietician for a tailor-made diet plan that not only will address your problem areas, but also help your body rejuvenate and repair.

Thanks for this wonderful post, it helps me to make my new gym diet plan according to this calorie chart on indian food. Save my name, email, and website in this browser for the next time I comment. Gympik Blog. Best Yoga Studios in Bangalore. All Diet plans Recipes. All Apparel Fitness Studios Wearables.

The Top Five Gyms in Chandigarh. The Top Five Gyms in Hyderabad. Need To Unwind? All Guest Blogs. Is Greek Yogurt nutritious than regular curd? How Meditation Helps Dealing with Stress. What should everyone know about weight loss? Cereals and Millets Rice Brown Grain legumes Bengal gram, dal Green leafy vegetables Amaranth leaves Other Vegetables Ash gourd Roots and Tubers Beetroot Fruits Apple Condiments and Spices Green chillies Nuts and Oil seeds Almond Sugars Jaggery cane Milk and Milk Products Milk, whole, buffalo Egg, Poultry and Animal Meat Egg, whole, raw Miscellaneous foods Coconut water Please enter your comment!

Please enter your name here. You have entered an incorrect email address! Recent Posts. Enter your email address: Thank you! Thanks for Subscribing! You just took a step ahead in being fit forever. Follow us on Instagram gympik.I'm a passionate chef who specializes in fun, tasty, and easy recipes that anyone could make at home with a little time and effort. Indian food can be your best bet for loads of flavor with fewer calories than other cuisines.

A lot of dishes are packed with calorie-free spices and herbs, so your waistline and taste buds will thank you. However, you should be mindful of where the extra calories are coming from. Oil, yogurt, and cream are used in a lot of favorite Indian dishes, supplying artery-clogging saturated fats to your diet. When you examine the nutritional facts of Indian food, you will also discover that just because a dish is vegetarian does not automatically imply that it is healthy.

A lot of vegetarian meals have additional oil or clarified butter gheeand they may have just as much fat as a meal that contains meat. Because there are many dishes that are packed with lean protein, beans, and vegetables, the nutritional content of Indian food is abundant.

There is always a whole wheat alternative for naan that is commonly called roti. Brown basmati rice may be an excellent substitute for white rice, which is the typical base. To enjoy nutritious Indian dishes without the additional fat that you usually get from cream-based meals, try masala, saag, and tandoori dishes.

Cap off your meal with a cup of chai tea, too, if you want to load up on antioxidants. The calorie values presented in this table are estimates and may differ significantly from one restaurant to another, based on the type of ingredients used. You can use these figures as a guide only. There are many dishes that contain healthy ingredients such as whole grains, vegetables, legumes, lentils, and pulses.

However, based on the local style of cooking or how the dish is prepared, it can contain loads of calories. There are certain dishes that are very abundant in calories due to the addition of sugar, butter, ghee, or cream. If you are trying to follow a heart-friendly diet or just trying to watch your waistline, there are some foods that are best avoided. Sign in or sign up and post using a HubPages Network account.

Comments are not for promoting your articles or other sites. Get the chartand paste it in center hall in your home.

indian food calorie chart excel

Along with weighing instrument, check before and after. Eat whatever you want, check the calories in and see that the way of exersises to burn the calories which was in. Maximum day wise you must balence the calories, otherwise life will be horrible mentally.Nutrition and weight loss go hand in hand.

While nutritional science is an entire medical vertical that deals with the study of the effects of food on metabolism, health and performance, tracking calorie intake is something anyone can do. The recommended calorie intake varies from person to person, based on age, gender, fitness, metabolism and physical activity levels. This makes it hard to define a nutrition and calorie budget that works for all.

Since then, calorie counting has been a part of health, fitness and diet plans across the world. Apart from losing weight, counting calories is recommended for anyone who wants to build mass, increase strength and boost endurance. One of the biggest challenges faced by people who follow an Indian Diet, is access to the caloric count and value of the dishes they consume. This gap in information is overcome by HealthifyMe, a comprehensive lifestyle tracking platform that comprises of the largest database of Indian food items.

With over 20, dishes covering all regional cuisines, and recognisable quantity measurements such as katoris and bowls apart from the ubiquitous grams. Calorie tracking has never been easier! These features are available for free when you download the app. Punch in your age, gender, height and weight to know your BMI and choose your fitness goal, and the app will provide you with a calorie intake, and calorie burn budget.

HealthifyMe allows you to input your workout routine — exercises and Yoga asanas, to calculate the number of calories you burn. Apart from the database of more than 1, exercises and activities, GPS tracking lets you LiveTrack your runs, walks and cycling. Along with this, get access to Group Coaching — a fitness driven support community of people with similar fitness goals, who celebrate your highs and inspires you through your lows!

Priyanka has more than 7 years of experience in the field of health and wellness. Currently serving as a Sr. In addition to being a Nutritionist, Dr. Priyanka is also a Fitness Enthusiast and a certified Zumba instructor. A strong believer in eating healthy, she is certain that the right kind of motivation can help an individual work wonders in their lives. Your email address will not be published. Weight Loss Diet Workout Yoga.

Home Diet. Medically Reviewed by Dr.

indian food calorie chart excel

Calculating nutritional value and calories in Indian Foods One of the biggest challenges faced by people who follow an Indian Diet, is access to the caloric count and value of the dishes they consume.Food Calorie Calculator With Monthly Calorie Log is an excel template to help you calculate the amount of calorie intake on a daily and maintain a monthly log of it.

This template is helpful to people targeting to lose weight or persons who look for gaining weight. Nutritionists or Dietitians usually provide diet charts with prescribed calorie limits for all daily meals. These limits include calories that are necessary according to your body, weight, height and other diseases like blood sugar, blood pressure or obesity, etc.

This template will help you calculate the calories taken in breakfast, lunch, and dinner and also maintain a monthly log for the same. Just enter your intake calories and your target limits, it will automatically calculate your total intake per meal. In addition to that, you can maintain a record of your daily calorie intake in Calorie Intake Log for a whole month.

Personal information consists of details like name, age, weight, height, dietitian, etc. Fill in your information to personalize the sheet. Calorie Markup consists of three levels of daily intake of calories; ideal calories, prescribed calories, and actual calories. This Markup shows the difference between your prescribed and actual intake of calories. If the calories are below the prescribed it the fonts will turn red.

The sheet will fetch the actual values for breakfast, lunch, and dinner according to the entries done in the respective section. This section is further divided into 3 categories; Breakfast, Lunch, and Dinner. Each category consists of 4 columns:. Just enter the amount and measure and calories. It will automatically sum up the total for each category and reflect it in the Calorie markup section. Food Details consists of a drop-down list. It fetches the commodities entered in the calorie sheet.

As soon as you enter the amount and measure it will calculate the calories for you. Some general Indian food items have been entered for the sample.

indian food calorie chart excel

You can change and write the description as well as defined calories. Food Calorie Calculator Printable Format. Calorie Intake Log is a monthly record of calories consumed in breakfast, lunch, and dinner.Welcome to Calories. To get started, browse the food categories below to find the calorie chart and nutritional information of your latest meal or its ingredients. Canned fruits have the same calories as fresh ones, but be on the lookout for added syrup.

Fruit contains many nutrients and natural sugars, but most fruits are not calorie dense. Tropical and exotic fruits, including kiwi and bananas, are typically low in calories. Potatoes are a starchy root vegetable with calories mostly from simple carbohydrates. Vegetables of all kinds are low in calories and high in nutritional value. Fast food is very high in calories and low in nutrition compared to home-cooked meals.

How Many Calories Are in Indian Food Items (With Charts)

Everyone thinks pizza is high in calories and fat, but the ingredients can change that. A dairy product, cheese has similar nutritional value to milk but higher calorie density. Cream cheese tends to have high fat content, but low-fat versions have fewer calories.

Dairy milk is nutritious, but options like lower calorie almond milk are becoming popular. The calories in sliced cheeses like Swiss are usually the same as typical cheeses. Yogurt is a dairy product with calories from protein, natural and added sugars, and fat. Beef and veal contain saturated fat and usually have more calories than poultry and fish.

The calories in cold cuts are mostly protein, but lunch meats often have fat and nitrates. Meat is a primary source of protein and calories, but meats can also be high in fat. Offal and giblets may be discarded, but parts like hearts are low-calorie and nutritious.

Pork, the meat from pigs, can be high in calories like bacon or lean like tenderloin. Chicken and other poultry and fowl are recommended as a lean, low-calorie source of protein.


Sausages can be stuffed with any type of meat and therefore vary in calorie density. Venison and game meats are a great source of protein with fewer fat calories than beef.

Pastries like cakes and pies tend to be calorie-dense to lots of cream, butter, and sugar. Ice cream has low nutritional value because it is calorie dense with a lot of sugar. Fruit juice has nutrients but is calorie dense, providing energy in the form of sugar.

Beer, made from fermented grains, contains calories from both alcohol and carbs. Non-alcoholic beverages can be non-caloric, like water and tea, or high calorie like cola.

Soft drinks like soda contain sugar or other sweeteners and are often empty calories.One of the thumb rules for weight loss is to keep a track on your calorie intake. If you are on a weight reduction diet or are even remotely aware of the diet and fitness world, you may have heard the most common weight loss advice of burning calories is to burn fat.

Calorie is a unit of measurement indicating the amount of energy released when the body breaks down digests and absorbs food. As the food breaks down and is digested, it releases calories. When it releases more calories than needed by the body as energy to sustain, the extra calories get stored as fat. As long as your body is using up all the calories released by the food you eat, you are able to maintain your weight, but whenever there is an imbalance, you have a greater tendency to gain weight.

All food sources has calories which goes on to act as the source of energy in your body. A gram of protein has four calories. One gram of fat has almost double the amount of calories - nine calories.

Daily Calorie Calculator

That is a rough breakdown of calories by each food source. But ever wondered how many of these calories are taken by you in an average Indian lunch thali? Consultant Nutritionist Dr. Rupali Dutta says,"the general thumb rule as far as daily calorie recommendation goes is calories for women and calories for men. Small Phulka : A small to regular-sized phulka has about 70 calories, says Dr. A bowl of cooked rice : 1 bowl of cooked rice has about calories and a plateful of cooked rice has calories, which is about 60 to 80 grams a plate.

One Chapatti and One Parantha: 1 medium chapatti made with 20 grams of atta whole wheat atta has about 70 calories, while 1 large chapatti made with 30 grams of atta will have about calories. On the other hand, 1 large plain parantha made with 30 grams of atta had about calories and a portion of stuffed Aloo Parantha will amount to calories. One Bowl of Cooked Dal : 1 bowl of cooked Moong Dal, say about 30 grams of dal, would come up to about calories.

The calories in other dals may slightly vary. It is always advisable to go for whole variety of dals over the refined ones to have maximum nutritional benefit.

About 30 grams of dal, would come up to about calories. Dry Veg Sabzi: A bowl of dry sabzi of bhindi, potatoes or cauliflower adds roughly upto calories. Dahi curd : grams of curd contains about calories, so about bowl 30 to 50 grams of curd would add upto mere 50 calories a day.


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